The Power of Resitance Bands
Due to the world pandemic there has been a surge in buying workout equipment in order to resume our gym workouts and achieve our own...
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“Home Exercise Program.” Has a new meaning in 2020
With gyms and parks closed at the moment, we have had to complete our need to exercise within our homes. Your home may not have a bench...
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What to eat, and not to eat before and after a workout?
When it comes to preparing for a gym workout or a long run outside, carbohydrates (both complex and simple) are your best bet as they...
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How to prevent a UCL tear
At the start of every baseball season, newly arriving or returning pitchers are excited to show off new pitches or speed that was gained...
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Tips on how to do the perfect squat!!
Squats are a great exercise to build strength, muscle, power and improve/maintain function. As we get older, maintaining the ability to...
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