What should I do before going on a run?
It’s a nice sunny day and you just went through the hardships of the past couple of weeks of chilly rain and want to run. BUT WAIT you...
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The road to preventing season ending injuries: ACL tear
“I tore my ACL, 1st game of the year” (https://www.performbetter.com/acl-injury-prevention-PBFTI) Those dreaded, season ending, words are...
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Stretching and Foam Rolling
Stretching Daily exercise is one way to improve our health and wellbeing, but the benefits of stretching are just as important. Here are...
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Correct sitting posture.
Many of us work at a desk all day, which makes us prone to many different injuries, especially when sitting with bad posture. For...
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