Disarming Shin Splints: Allowing Runners to Run
Running is a common form of exercise, it is a sport on its own and present in other sports. Soreness throughout your legs can be common...
55 views
Footwear for all activities
Here comes the nice weather! It’s time to get outside and start walking, running, and just start moving! But please do not use those old...
78 views
Rearfoot Running vs. Midfoot Running vs. Forefoot Running.
In recent years, there has been much debate on the right way a runner foot should strike the ground. The three ways for your foot to...
6,023 views
