Disarming Shin Splints: Allowing Runners to Run
Running is a common form of exercise, it is a sport on its own and present in other sports. Soreness throughout your legs can be common...
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Footwear for all activities
Here comes the nice weather! It’s time to get outside and start walking, running, and just start moving! But please do not use those old...
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Rearfoot Running vs. Midfoot Running vs. Forefoot Running.
In recent years, there has been much debate on the right way a runner foot should strike the ground. The three ways for your foot to...
5,997 views
