“Home Exercise Program.” Has a new meaning in 2020
With gyms and parks closed at the moment, we have had to complete our need to exercise within our homes. Your home may not have a bench...
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What should I do before going on a run?
It’s a nice sunny day and you just went through the hardships of the past couple of weeks of chilly rain and want to run. BUT WAIT you...
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Footwear for all activities
Here comes the nice weather! It’s time to get outside and start walking, running, and just start moving! But please do not use those old...
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Keeping Up with Your Exercise Program!
So, you’ve completed your physical therapy and you may feel that you’re through with exercising. Don’t let your graduation from the...
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Rearfoot Running vs. Midfoot Running vs. Forefoot Running.
In recent years, there has been much debate on the right way a runner foot should strike the ground. The three ways for your foot to...
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