Use it or Lose it!!!
"Use it or Lose it"
Prolonged bed rest can lead to serious health issues, weakness, loss of mobility, decrease in function, skin damage ...
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Hamstring Pulls
Imagine you are high school upperclassmen, returning from an offseason of training. Learning new techniques, hoping to return to your...
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Therapy Dog!!
If you’re a current or past patient of ours here at Dynamic Edge, you may have heard me say over and over (and over) again “let’s get a...
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What Is PNF?
Proprioceptive Neuromuscular Facilitation or PNF, created in the 1940s is often implemented in many facets of therapy such as...
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The road to preventing season ending injuries: ACL tear
“I tore my ACL, 1st game of the year” (https://www.performbetter.com/acl-injury-prevention-PBFTI) Those dreaded, season ending, words are...
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Stretching and Foam Rolling
Stretching Daily exercise is one way to improve our health and wellbeing, but the benefits of stretching are just as important. Here are...
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Direct Access
In today’s blog, we will be discussing direct access. For those of you who do not know, direct access is when a patient can see a...
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How to prevent a UCL tear
At the start of every baseball season, newly arriving or returning pitchers are excited to show off new pitches or speed that was gained...
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Knowing your health insurance plan!
Welcome to the Dynamic Edge Physiotherapy blog! Once a month we will be posting about a new topic that you may have questions about. Our...
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Tips on how to do the perfect squat!!
Squats are a great exercise to build strength, muscle, power and improve/maintain function. As we get older, maintaining the ability to...
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