New Year's Resolutions: Tips for Success
“It’s a new year! I want to eat better, exercise more, lose weight, improve my stress levels, and I’m going to be more positive this...
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Correct sitting posture.
Many of us work at a desk all day, which makes us prone to many different injuries, especially when sitting with bad posture. For...
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What to eat, and not to eat before and after a workout?
When it comes to preparing for a gym workout or a long run outside, carbohydrates (both complex and simple) are your best bet as they...
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How to prevent a UCL tear
At the start of every baseball season, newly arriving or returning pitchers are excited to show off new pitches or speed that was gained...
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Knowing your health insurance plan!
Welcome to the Dynamic Edge Physiotherapy blog! Once a month we will be posting about a new topic that you may have questions about. Our...
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Why is Hydration Important?
Why is Staying Hydrated Important? Water is an essential nutrient that keeps our bodies functioning properly. Water keeps our hearts...
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Tips on how to do the perfect squat!!
Squats are a great exercise to build strength, muscle, power and improve/maintain function. As we get older, maintaining the ability to...
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