Use it or Lose it!!!
"Use it or Lose it"
Prolonged bed rest can lead to serious health issues, weakness, loss of mobility, decrease in function, skin damage ...
156 views
Blood flow restriction (BFR) training
What is BFR? Blood flow restriction (BFR) training is a training and rehabilitation strategy involving the use of a cuff or bands placed...
222 views
Ankle Sprains- the Most Under-Rehabilitated Sports Injury
“Coach, I just rolled my ankle!” “Ah...Throw some ice on it, get it taped up, and get back out on the field!” Unfortunately, this...
77 views
Nutrition and Physical Therapy
According to the Americal Physical Therapy Association (APTA) , "the role of the physical therapist to screen for and provide information...
69 views
Open the door to Physical Therapy instead of opening up that pill box: the new approach to Pain Mana
Opioids are commonly prescribed for pain. An estimated 20% of patients presenting to physician offices with noncancer pain symptoms or...
31 views
Insurance Help
Insurance is naturally confusing. Therefore, I am going to simplify it for you. You either have a copay, deductible, or coinsurance...or...
55 views
Upright bike vs Recumbent bike
What’s the difference between the upright bike and recumbent bike? Which bike is better for my knees? I have arthritis in my hip, so...
2,478 views
Keeping Up with Your Exercise Program!
So, you’ve completed your physical therapy and you may feel that you’re through with exercising. Don’t let your graduation from the...
29 views
Rearfoot Running vs. Midfoot Running vs. Forefoot Running.
In recent years, there has been much debate on the right way a runner foot should strike the ground. The three ways for your foot to...
5,997 views
“A thorough clinical examination can be as good if not better than a MRI in diagnosing certain injur
When one gets hurt or feels pain, they often ask themselves “What is going on?” “Why is my back hurting?” “Did I tear something in my...
22 views
