"Use it or Lose it" Prolonged bed rest can lead to serious health issues, weakness, loss of mobility, decrease in function, skin damage ...

What is BFR? Blood flow restriction (BFR) training is a training and rehabilitation strategy involving the use of a cuff or bands placed...

“Coach, I just rolled my ankle!” “Ah...Throw some ice on it, get it taped up, and get back out on the field!” Unfortunately, this...

According to the Americal Physical Therapy Association (APTA) , "the role of the physical therapist to screen for and provide information...

Opioids are commonly prescribed for pain. An estimated 20% of patients presenting to physician offices with noncancer pain symptoms or...

Insurance is naturally confusing. Therefore, I am going to simplify it for you. You either have a copay, deductible, or coinsurance...or...

What’s the difference between the upright bike and recumbent bike? Which bike is better for my knees? I have arthritis in my hip, so...

So, you’ve completed your physical therapy and you may feel that you’re through with exercising. Don’t let your graduation from the...

In recent years, there has been much debate on the right way a runner foot should strike the ground. The three ways for your foot to...

When one gets hurt or feels pain, they often ask themselves “What is going on?” “Why is my back hurting?” “Did I tear something in my...