Rearfoot Running vs. Midfoot Running vs. Forefoot Running.
In recent years, there has been much debate on the right way a runner foot should strike the ground. The three ways for your foot to...
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“A thorough clinical examination can be as good if not better than a MRI in diagnosing certain injur
When one gets hurt or feels pain, they often ask themselves “What is going on?” “Why is my back hurting?” “Did I tear something in my...
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New Year's Resolutions: Tips for Success
“It’s a new year! I want to eat better, exercise more, lose weight, improve my stress levels, and I’m going to be more positive this...
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Stretching and Foam Rolling
Stretching Daily exercise is one way to improve our health and wellbeing, but the benefits of stretching are just as important. Here are...
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Annabelle!
Once upon a time in a field filled with barrels of hay far, far away were lots of scarecrows soon to be made. Some would be made to be...
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End Alzheimer's Walk!
Dynamic Edge Physiotherapy recently participated in the #Walk2EndAlz. It was a huge success. Calf Pasture Beach in Norwalk was the...
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Correct sitting posture.
Many of us work at a desk all day, which makes us prone to many different injuries, especially when sitting with bad posture. For...
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What to eat, and not to eat before and after a workout?
When it comes to preparing for a gym workout or a long run outside, carbohydrates (both complex and simple) are your best bet as they...
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Direct Access
In today’s blog, we will be discussing direct access. For those of you who do not know, direct access is when a patient can see a...
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How to prevent a UCL tear
At the start of every baseball season, newly arriving or returning pitchers are excited to show off new pitches or speed that was gained...
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