Use it or Lose it!!!
"Use it or Lose it"
Prolonged bed rest can lead to serious health issues, weakness, loss of mobility, decrease in function, skin damage ...
156 views
Blood flow restriction (BFR) training
What is BFR? Blood flow restriction (BFR) training is a training and rehabilitation strategy involving the use of a cuff or bands placed...
223 views
The Power of Resitance Bands
Due to the world pandemic there has been a surge in buying workout equipment in order to resume our gym workouts and achieve our own...
113 views
“Home Exercise Program.” Has a new meaning in 2020
With gyms and parks closed at the moment, we have had to complete our need to exercise within our homes. Your home may not have a bench...
213 views
Ankle Sprains- the Most Under-Rehabilitated Sports Injury
“Coach, I just rolled my ankle!” “Ah...Throw some ice on it, get it taped up, and get back out on the field!” Unfortunately, this...
78 views
Disarming Shin Splints: Allowing Runners to Run
Running is a common form of exercise, it is a sport on its own and present in other sports. Soreness throughout your legs can be common...
55 views
U Gotta Relax!!!
While we live our every life, we encounter a little thing call stress. Stress can be brought on by your environment at work, home, doctor...
63 views
My jaw hurts when I eat. Can physical therapy help?
Many times, jaw pain is cause by dysfunction in the temporomandibular joint or TMJ. TMJ is a joint that connects your jaw to your skull...
2,201 views
Nutrition and Physical Therapy
According to the Americal Physical Therapy Association (APTA) , "the role of the physical therapist to screen for and provide information...
69 views
Hamstring Pulls
Imagine you are high school upperclassmen, returning from an offseason of training. Learning new techniques, hoping to return to your...
39 views
