Ankle Sprains- the Most Under-Rehabilitated Sports Injury
“Coach, I just rolled my ankle!” “Ah...Throw some ice on it, get it taped up, and get back out on the field!” Unfortunately, this...
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What Is PNF?
Proprioceptive Neuromuscular Facilitation or PNF, created in the 1940s is often implemented in many facets of therapy such as...
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Rearfoot Running vs. Midfoot Running vs. Forefoot Running.
In recent years, there has been much debate on the right way a runner foot should strike the ground. The three ways for your foot to...
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