Nutrition and Physical Therapy
According to the Americal Physical Therapy Association (APTA) , "the role of the physical therapist to screen for and provide information...
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Don't be a Turkey on Thanksgiving!
The average American will consume 4,500 calories on Thanksgiving between snacks, turkey, side dishes, and drinks. The average caloric...
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Keeping Up with Your Exercise Program!
So, you’ve completed your physical therapy and you may feel that you’re through with exercising. Don’t let your graduation from the...
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New Year's Resolutions: Tips for Success
“It’s a new year! I want to eat better, exercise more, lose weight, improve my stress levels, and I’m going to be more positive this...
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What to eat, and not to eat before and after a workout?
When it comes to preparing for a gym workout or a long run outside, carbohydrates (both complex and simple) are your best bet as they...
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