The Power of Resitance Bands
Due to the world pandemic there has been a surge in buying workout equipment in order to resume our gym workouts and achieve our own...
113 views
Upright bike vs Recumbent bike
What’s the difference between the upright bike and recumbent bike? Which bike is better for my knees? I have arthritis in my hip, so...
2,521 views
What to eat, and not to eat before and after a workout?
When it comes to preparing for a gym workout or a long run outside, carbohydrates (both complex and simple) are your best bet as they...
76 views
Why is Hydration Important?
Why is Staying Hydrated Important? Water is an essential nutrient that keeps our bodies functioning properly. Water keeps our hearts...
68 views
Tips on how to do the perfect squat!!
Squats are a great exercise to build strength, muscle, power and improve/maintain function. As we get older, maintaining the ability to...
54 views
