Use it or Lose it!!!
"Use it or Lose it"
Prolonged bed rest can lead to serious health issues, weakness, loss of mobility, decrease in function, skin damage ...
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The Power of Resitance Bands
Due to the world pandemic there has been a surge in buying workout equipment in order to resume our gym workouts and achieve our own...
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“Home Exercise Program.” Has a new meaning in 2020
With gyms and parks closed at the moment, we have had to complete our need to exercise within our homes. Your home may not have a bench...
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U Gotta Relax!!!
While we live our every life, we encounter a little thing call stress. Stress can be brought on by your environment at work, home, doctor...
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Upright bike vs Recumbent bike
What’s the difference between the upright bike and recumbent bike? Which bike is better for my knees? I have arthritis in my hip, so...
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Keeping Up with Your Exercise Program!
So, you’ve completed your physical therapy and you may feel that you’re through with exercising. Don’t let your graduation from the...
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Dehydration in the winter?
Staying hydrated in the blistering heat of summer is a no brainer. But did you know it’s just as easy to become dehydrated during the...
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What to eat, and not to eat before and after a workout?
When it comes to preparing for a gym workout or a long run outside, carbohydrates (both complex and simple) are your best bet as they...
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Direct Access
In today’s blog, we will be discussing direct access. For those of you who do not know, direct access is when a patient can see a...
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How to prevent a UCL tear
At the start of every baseball season, newly arriving or returning pitchers are excited to show off new pitches or speed that was gained...
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