Use it or Lose it!!!
"Use it or Lose it"
Prolonged bed rest can lead to serious health issues, weakness, loss of mobility, decrease in function, skin damage ...
156 views
The Power of Resitance Bands
Due to the world pandemic there has been a surge in buying workout equipment in order to resume our gym workouts and achieve our own...
113 views
“Home Exercise Program.” Has a new meaning in 2020
With gyms and parks closed at the moment, we have had to complete our need to exercise within our homes. Your home may not have a bench...
212 views
Disarming Shin Splints: Allowing Runners to Run
Running is a common form of exercise, it is a sport on its own and present in other sports. Soreness throughout your legs can be common...
55 views
Upright bike vs Recumbent bike
What’s the difference between the upright bike and recumbent bike? Which bike is better for my knees? I have arthritis in my hip, so...
2,521 views
Don't be a Turkey on Thanksgiving!
The average American will consume 4,500 calories on Thanksgiving between snacks, turkey, side dishes, and drinks. The average caloric...
31 views
What to eat, and not to eat before and after a workout?
When it comes to preparing for a gym workout or a long run outside, carbohydrates (both complex and simple) are your best bet as they...
76 views
How to prevent a UCL tear
At the start of every baseball season, newly arriving or returning pitchers are excited to show off new pitches or speed that was gained...
165 views
Tips on how to do the perfect squat!!
Squats are a great exercise to build strength, muscle, power and improve/maintain function. As we get older, maintaining the ability to...
54 views
