Use it or Lose it!!!
"Use it or Lose it"
Prolonged bed rest can lead to serious health issues, weakness, loss of mobility, decrease in function, skin damage ...
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How to put on a face mask.
How to put on a face mask 1. Clean your hands with soap and water or hand sanitizer before touching the mask. 2. Remove a mask from the...
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“Home Exercise Program.” Has a new meaning in 2020
With gyms and parks closed at the moment, we have had to complete our need to exercise within our homes. Your home may not have a bench...
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How do I prevent the spread of Coronavirus?
How do respiratory diseases like Coronavirus spread? Many of the germs that cause respiratory diseases, like COVID-19 (Coronavirus), are...
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