Ankle Sprains- the Most Under-Rehabilitated Sports Injury
“Coach, I just rolled my ankle!” “Ah...Throw some ice on it, get it taped up, and get back out on the field!” Unfortunately, this...
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Disarming Shin Splints: Allowing Runners to Run
Running is a common form of exercise, it is a sport on its own and present in other sports. Soreness throughout your legs can be common...
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Rearfoot Running vs. Midfoot Running vs. Forefoot Running.
In recent years, there has been much debate on the right way a runner foot should strike the ground. The three ways for your foot to...
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