What is knee osteoarthritis?
Osteoarthritis is a kind of arthritis where your joint is overused or as other people may call it, “wear and tear” of the joint. You may...
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Is That My Achilles Heel?
What is the Achilles Tendon? The Achilles tendon is a tendon that attaches our gastrocnemius (calf), plantaris and soleus to your...
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What is the IT Band and Why Does it Hurt?
Illiotibial Band (ITB) tendon is the tendon that runs along the outside of your leg from the top of your hip down to your knee. ITB...
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