“Home Exercise Program.” Has a new meaning in 2020
With gyms and parks closed at the moment, we have had to complete our need to exercise within our homes. Your home may not have a bench...
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How do I prevent the spread of Coronavirus?
How do respiratory diseases like Coronavirus spread? Many of the germs that cause respiratory diseases, like COVID-19 (Coronavirus), are...
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Ankle Sprains- the Most Under-Rehabilitated Sports Injury
“Coach, I just rolled my ankle!” “Ah...Throw some ice on it, get it taped up, and get back out on the field!” Unfortunately, this...
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