Blood flow restriction (BFR) training
What is BFR? Blood flow restriction (BFR) training is a training and rehabilitation strategy involving the use of a cuff or bands placed...
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The Power of Resitance Bands
Due to the world pandemic there has been a surge in buying workout equipment in order to resume our gym workouts and achieve our own...
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How to put on a face mask.
How to put on a face mask 1. Clean your hands with soap and water or hand sanitizer before touching the mask. 2. Remove a mask from the...
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