COVID-19 has made 2020 a tough year for us all. Many businesses have been forced to shut down for an extended period of time, and others...

"Use it or Lose it" Prolonged bed rest can lead to serious health issues, weakness, loss of mobility, decrease in function, skin damage ...

What is BFR? Blood flow restriction (BFR) training is a training and rehabilitation strategy involving the use of a cuff or bands placed...